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Wellness Through the Ages with Vivien Exercises for Active Seniors
||Wellness Through the Ages for Active Seniors is a unique exercise program designed specifically for seniors. This DVD is a completely balanced workout that nurtures the body, mind and spirit. It includes yoga, gentle weight training, cardio vascular exercises, abdominal/trunk strengthening, balancing, deep breathing and relaxation. It will leave your body feeling strong, flexible and relaxed when practiced consistently. The program was filmed outdoors in sunny California under the oak trees and includes an adorable dog in the background. Music connects us to the soul, so students are exposed to various types of beautiful music throughout the class.
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