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Energy Moves® seated practice

Author: Kumu Nalu, LLC
ISBN Number 978-0-578-00905-6
List Price 14.95

Energy Moves® is a healing art exercise. These slow meditative "energy exercises",demonstrated in the seated position, are matched with visualization and breath to increase body and energy awareness for health and vital living. CJ McPhee, the creator and instructor, hosts this program. The DVD was shot on location at Oxbow Park along the Sandy River in Oregon. All 12 Energy Moves may be practiced together or individually. The DVD consists of an Energy Moves introduction and explanation, the entire workout with 'energy visual effects', individual movement sequence, and an interview with CJ McPhee about Energy Moves.

If you would like to purchase this book, click here.

Energy Moves® seated practice

Author: Kumu Nalu, LLC
ISBN Number 978-0-578-00905-6
List Price 14.95

Energy Moves® is a healing art exercise. These slow meditative "energy exercises",demonstrated in the seated position, are matched with visualization and breath to increase body and energy awareness for health and vital living. CJ McPhee, the creator and instructor, hosts this program. The DVD was shot on location at Oxbow Park along the Sandy River in Oregon. All 12 Energy Moves may be practiced together or individually. The DVD consists of an Energy Moves introduction and explanation, the entire workout with 'energy visual effects', individual movement sequence, and an interview with CJ McPhee about Energy Moves.

If you would like to purchase this book, click here.

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